The Alley Roads Construction TRI SERIES – thanks to the huge and valued support from our sponsor, is heading into its 3^rd year now. We have made some exciting changes to the series and will bring 3 very DIFFERENT events to the SA Multisport scene, starting towards year end and heading into the early part of next year

TRI TT 3
STAGE RACE

29th NOVEMBER

MIDMAR DAM
HOWICK – KZN
ALLEY ROADS

This is a truly unique event – a “triathlon” but not really. This is how is it will work

• The event will start at 7am
• Athletes will start with STAGE 1 which will be the swim.  You can choose any distance from 400m/750m up to 1500m
• The Swim is a “time-trial” with swimmers starting any time between 7am – 7:15am – we then record your time once you have completed the swim as your finish-time result for Stage no 1
• The Cycle will then start from between 8am – 8:30am. Athletes who have completed their swim, will then get ready for the bike leg and start at their convenience crossing the start mats between the given time-frame. This will then result in a recording of your bike split result for STAGE no 2. Athletes will choose distances of either 10km/20km or 40km
• The Run will be last of the 3 disciplines  and the start will be anytime from between 9:15 and 9:45am. Athletes will choose distances to run of either 2.5km/5km or 10km. This will then be your result for STAGE no 3
• Once the athlete crosses the finish line at the end – we will then add up their times for STAGE 1, 2, 3 (excluding the transitions times – only the times taken for each stage) to record their overall result for the TT STAGE RACE.
• Something very different and perhaps very apt for this period in time. A GREAT NEW RACE CONCEPT.
• You now have a chance to do a “brick” in the form of a race and really allow yourself to give it a full go at 100% or just come along for some fun. After-all, only 20% of the field are looking to podium  – the rest of the 80% just want to have fun and that is what this event is all about – Family/Friends and Training Groups enjoying a day out during summer,doing what they love best. We will also allow teams to compete as well as athletes that only want to compete in 1 discipline. So for example, you can just do the swim or just do the cycle or just do the run. We will call these guys and girls the “rabbits”
• Go to the ENTER PAGE – select your distances in each of the swim/bike and run distances and get ready for SA’s first stage race in the form of a TRI